Medium HealthyEurope
Traditional Welsh Gower Salt Marsh Lamb with Wild Samphire
Duration
90 min
Servings
4
Calories
480 cal
Category
Main Courses
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Ingredients3 items
Gower Salt Marsh Lamb1kg
Wild Samphire200g
Fresh Rosemary3 sprigs
Nutrition Facts
Protein32g
Carbs5g
Fat22g
Calories480
Instructions
1
Season a leg or shoulder of Gower Salt Marsh lamb with sea salt, cracked pepper, garlic, and fresh rosemary.
2
Roast at 180°C (350°F) until cooked to your liking (medium-pink is best for this meat).
3
Let the lamb rest for 20 minutes.
4
Briefly steam or sauté wild samphire in butter for 2-3 minutes until bright green and tender (do not add salt).
5
Serve the carved lamb with the salty samphire and roasted potatoes.
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