
Medium HealthyEurope
Traditional Crickhowell Trout
Duration
35 min
Servings
4
Calories
310 cal
Category
Main Courses
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Ingredients3 items
Whole Trout2 units
Hazelnuts (chopped)50g
Butter50g
Nutrition Facts
Protein26g
Carbs5g
Fat18g
Calories310
Pescatarian
Instructions
1
Season whole trout and dust lightly with flour. Pan-fry in plenty of butter until the skin is crisp.
2
In a separate pan, toast chopped hazelnuts in butter until fragrant and golden brown. Add a squeeze of lemon and fresh parsley.
3
Pour the hot hazelnut butter over the trout. Serve with wilted spinach. A classic River Usk specialty from Crickhowell.
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