Medium HealthyEurope
Authentic Welsh Sewin (Sea Trout) with Wild Forest Mushrooms
Duration
45 min
Servings
2
Calories
410 cal
Category
Main Courses
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Ingredients3 items
Sewin Fillets2 units
Wild Mushrooms150g
White Wine30ml
Nutrition Facts
Protein38g
Carbs10g
Fat20g
Calories410
Pescatarian
Instructions
1
Pan-sear Sewin (Welsh sea trout) fillets in butter, starting skin-side down until crispy.
2
In a separate pan, sauté wild forest mushrooms (such as chanterelles or porcini) with garlic and thyme.
3
Deglaze the mushroom pan with a splash of dry white wine or cider.
4
Serve the delicate fish atop the earthy mushrooms.
5
Finish with a squeeze of lemon and fresh parsley.
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