Authentic Cardigan Bay Scallops
Medium HealthyEurope

Authentic Cardigan Bay Scallops

Duration

20 min

Servings

2

Calories

280 cal

Category

Main Courses

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Ingredients3 items

Scallops6-8 units
Garlic2 cloves
Parsley1 bunch

Nutrition Facts

Protein24g
Carbs8g
Fat14g
Calories280
PescatarianGluten-Free

Instructions

1

Pat fresh scallops completely dry. Sauté in a very hot pan with a little oil for 1-2 minutes per side until caramelized and golden.

2

Add a generous knob of butter mixed with crushed garlic, lemon juice, and chopped parsley in the final 30 seconds of cooking.

3

Baste the scallops with the foaming herb butter. Serve immediately in their shells if possible.

4

A pristine, world-class seafood starter from Cardigan Bay.

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