
Medium HealthyEurope
Authentic Cardigan Bay Scallops
Duration
20 min
Servings
2
Calories
280 cal
Category
Main Courses
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Ingredients3 items
Scallops6-8 units
Garlic2 cloves
Parsley1 bunch
Nutrition Facts
Protein24g
Carbs8g
Fat14g
Calories280
PescatarianGluten-Free
Instructions
1
Pat fresh scallops completely dry. Sauté in a very hot pan with a little oil for 1-2 minutes per side until caramelized and golden.
2
Add a generous knob of butter mixed with crushed garlic, lemon juice, and chopped parsley in the final 30 seconds of cooking.
3
Baste the scallops with the foaming herb butter. Serve immediately in their shells if possible.
4
A pristine, world-class seafood starter from Cardigan Bay.
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