
Hard HealthyEurope
Traditional Machynlleth Roast Goose
Duration
180 min
Servings
8
Calories
580 cal
Category
Main Courses
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Nutrition Facts
Protein45g
Carbs15g
Fat28g
Calories580
Instructions
1
Prepare a stuffing with breadcrumbs, chopped apples, onions, and succulent soaked prunes. Season with ground cloves and allspice.
2
Stuff the goose and prick the skin all over (especially under the wings) to release the fat.
3
Rub with plenty of salt and roast at 170°C (340°F) for 3.5 to 4 hours. Drain the fat regularly (save it for potatoes!).
4
Let the bird rest for at least 30 minutes before carving.
5
The ultimate Victorian-era festive roast from the historic capital of Machynlleth.
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