
Hard HealthyEurope
Traditional Cornish Mackerel with Gooseberry Sauce
Duration
30 min
Servings
2
Calories
380 cal
Category
Main Courses
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Ingredients3 items
Mackerel Fillets4 units
Gooseberries200g
Caster Sugar2 tbsp
Nutrition Facts
Protein35g
Carbs5g
Fat18g
Calories380
Gluten-Free
Instructions
1
Clean and pat dry fresh mackerel fillets.
2
For the sauce: Place gooseberries in a pan with sugar, a splash of water, and a knob of butter.
3
Simmer until the berries burst and form a thick pulp. Sieve for a smooth finish if desired.
4
Season the mackerel and grill or pan-fry for 2-3 minutes on each side until cooked through.
5
Serve the hot fish with a generous spoonful of the tart gooseberry sauce.
6
The sharpness of the fruit perfectly balances the oily fish.
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