Traditional Cornish Mackerel with Gooseberry Sauce
Hard HealthyEurope

Traditional Cornish Mackerel with Gooseberry Sauce

Duration

30 min

Servings

2

Calories

380 cal

Category

Main Courses

DishBook

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Ingredients3 items

Mackerel Fillets4 units
Gooseberries200g
Caster Sugar2 tbsp

Nutrition Facts

Protein35g
Carbs5g
Fat18g
Calories380
Gluten-Free

Instructions

1

Clean and pat dry fresh mackerel fillets.

2

For the sauce: Place gooseberries in a pan with sugar, a splash of water, and a knob of butter.

3

Simmer until the berries burst and form a thick pulp. Sieve for a smooth finish if desired.

4

Season the mackerel and grill or pan-fry for 2-3 minutes on each side until cooked through.

5

Serve the hot fish with a generous spoonful of the tart gooseberry sauce.

6

The sharpness of the fruit perfectly balances the oily fish.

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