
Hard HealthyEurope
Traditional Welsh Braised Beef & Guinness Stew
Duration
180 min
Servings
4
Calories
520 cal
Category
Main Courses
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Nutrition Facts
Protein48g
Carbs25g
Fat20g
Calories520
Instructions
1
Dredge beef chunks in seasoned flour and brown deeply in a large pot. Sauté onions, carrots, and celery.
2
Deglaze with a full pint of Guinness and add beef stock. Stir in a spoonful of brown sugar, bay leaves, and thyme.
3
Simmer covered for 2.5 to 3 hours until the beef is meltingly tender.
4
The sauce should be dark, glossy, and rich.
5
Serve with Colcannon or buttery mash. A hearty stew from the industrial heart of Llanelly.
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