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Sandal Sefası

Name: Sandal Sefası
Total time: 30 min
Yield: 2 servings
Cuisine: All
Ingredients: 2 medium Zucchini; 1 large Eggplant; 1 large Bell Pepper; 2 medium Tomato; 1 large Onion; 2 cloves Garlic; 15 ml Olive Oil; to taste Salt; to taste Black Pepper; a handful Fresh Parsley

Duration

30 min

Servings

Calories

350 cal

Ingredients10 items

Zucchini2 medium

Eggplant1 large

Bell Pepper1 large

Tomato2 medium

Onion1 large

Garlic2 cloves

Olive Oil15 ml

Saltto taste

Black Pepperto taste

Fresh Parsleya handful

Nutrition Facts

Protein12g

Carbs45g

Fat15g

Calories350

VeganVegetarianGluten-FreePaleoLow-CarbMediterranean

Instructions

Chop the zucchini, eggplant, bell pepper, tomato, onion, and garlic into small pieces.

Heat olive oil in a pan over medium heat and sauté the onion and garlic until translucent.

Add the chopped vegetables to the pan and stir well.

Season with salt and black pepper, and cook for about 15-20 minutes until vegetables are tender.

Stir in chopped fresh parsley before serving.

Serve warm as a main dish.

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