Authentic Penarth Sole
Medium HealthyEurope

Authentic Penarth Sole

Duration

30 min

Servings

2

Calories

310 cal

Category

Main Courses

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Nutrition Facts

Protein28g
Carbs10g
Fat18g
Calories310
Pescatarian

Instructions

1

Season fresh dover sole fillets and gently pan-fry in butter until just cooked. Remove and keep warm.

2

Deglaze the pan with a splash of dry white wine and reduce by half. Stir in a little cream and a handful of tiny peeled prawns.

3

Warm through without boiling to keep the prawns tender. Spoon the sauce over the fish.

4

Serve immediately, garnished with chopped chives.

5

An elegant, Victorian-inspired seaside dish from Penarth pier-town.

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