Authentic Welsh Shot (Historic Crushed Oats & Buttermilk Breakfast)

Place crushed oats or coarse oatmeal in a bowl. Add a pinch of salt or a spoonful of honey or sugar.

Pour fresh, cold buttermilk over the oats until they are well covered.

Stir briefly and let it sit for a minute so the oats absorb some liquid but remain slightly crunchy.

Serve cold as a traditional, high-energy rural breakfast.