Medium HealthyEurope
Authentic Llangammarch Spiced Trout with Lemon & Mace
Duration
45 min
Servings
4
Calories
410 cal
Category
Main Courses
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Ingredients3 items
Whole Trout2 units
Ground Mace1 tsp
Lemon1 unit
Nutrition Facts
Protein35g
Carbs20g
Fat18g
Calories410
PescatarianGluten-Free
Instructions
1
Season clean trout with salt and a blend of ground mace and white pepper. Lightly flour.
2
Pan-fry in foaming butter for 4-5 minutes per side until the skin is crisp and the flesh is opaque.
3
Deglaze the pan with a squeeze of fresh lemon juice and a final knob of butter.
4
Pour the spiced lemon butter over the fish and serve immediately.
5
A refined river fish specialty from Llangammarch Wells.
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