Authentic Ceredigion Poached Salmon
Easy HealthyEurope

Authentic Ceredigion Poached Salmon

Duration

35 min

Servings

2

Calories

340 cal

Category

Main Courses

DishBook

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Ingredients3 items

Salmon Fillets400g
White Wine100ml
Wild Herbs1 bunch

Nutrition Facts

Protein38g
Carbs5g
Fat14g
Calories340
PescatarianGluten-Free

Instructions

1

Prepare a poaching liquid with white wine, water, peppercorns, lemon slices, and a large bunch of fresh river herbs (parsley, dill, and chervil).

2

Bring to a gentle simmer (not a boil). Submerge fresh salmon fillets and poach for 8-10 minutes until the fish is flaky and tender.

3

Drain carefully and serve warm or chilled with a light herb dressing.

4

A delicate and pure river-to-plate classic from Ceredigion.

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