
Easy HealthyEurope
Authentic Ceredigion Poached Salmon
Duration
35 min
Servings
2
Calories
340 cal
Category
Main Courses
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Ingredients3 items
Salmon Fillets400g
White Wine100ml
Wild Herbs1 bunch
Nutrition Facts
Protein38g
Carbs5g
Fat14g
Calories340
PescatarianGluten-Free
Instructions
1
Prepare a poaching liquid with white wine, water, peppercorns, lemon slices, and a large bunch of fresh river herbs (parsley, dill, and chervil).
2
Bring to a gentle simmer (not a boil). Submerge fresh salmon fillets and poach for 8-10 minutes until the fish is flaky and tender.
3
Drain carefully and serve warm or chilled with a light herb dressing.
4
A delicate and pure river-to-plate classic from Ceredigion.
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