Medium HealthyEurope
Authentic Gwynedd Baked Sea Trout with Wild Herbs
Duration
40 min
Servings
4
Calories
390 cal
Category
Main Courses
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Ingredients3 items
Whole Sea Trout (Sewin)1 unit
Lemon1 unit
Mixed Fresh Herbs1 bunch
Nutrition Facts
Protein42g
Carbs5g
Fat16g
Calories390
PescatarianGluten-Free
Instructions
1
Clean and pat dry a whole sea trout (known in Wales as sewin). Stuff the cavity with fresh dill, parsley, and lemon slices.
2
Drizzle with olive oil, sprinkle with sea salt and white pepper.
3
Wrap loosely in parchment paper and bake at 180°C (350°F) for 20-30 minutes until the flesh flakes easily.
4
Serve with buttery new potatoes and samphire.
5
Sewin is a highly prized wild delicacy from the rivers of Gwynedd.
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