Easy 健康Asia

İnegöl Köfte

Name: İnegöl Köfte
Total time: 1 h
Yield: 2 servings
Cuisine: Asia
Ingredients: 300 g Ground beef; 1, finely chopped Onion; 2 cloves, minced Garlic; 50 g Bread crumbs; 1 Egg; to taste Salt; to taste Black pepper; 1 tsp Cumin; 2 tbsp Olive oil; 2 tbsp, chopped Parsley

时长

60 分钟

份

卡路里

500 cal

分类

主菜

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食材10 项

Ground beef300 g

Onion1, finely chopped

Garlic2 cloves, minced

Bread crumbs50 g

Egg1

Saltto taste

Black pepperto taste

Cumin1 tsp

Olive oil2 tbsp

Parsley2 tbsp, chopped

营养成分

蛋白质25g

碳水化合物30g

脂肪2g

卡路里500

Keto (Ketogenic)Low-CarbMediterranean

步骤

In a large bowl, combine ground beef, chopped onion, minced garlic, bread crumbs, egg, salt, black pepper, cumin, and chopped parsley.

Mix all the ingredients thoroughly until well combined.

Shape the mixture into patties or koftes.

Heat olive oil in a skillet over medium heat.

Cook the koftes for about 5-7 minutes on each side, or until browned and cooked through.

Serve hot with rice or salad.

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