
Medium HealthyEurope
Authentic Penarth Baked Sole
Duration
35 min
Servings
2
Calories
310 cal
Category
Main Courses
Nutrition Facts
Protein32g
Carbs10g
Fat16g
Calories310
Pescatarian
Instructions
1
Place sole fillets in a baking dish. Mix breadcrumbs, lemon zest, fresh parsley, and chives with melted butter.
2
Press the herb crust onto each fillet and bake at 200°C (400°F) for 10 minutes until the fish is tender and the topping is golden.
3
Serve with steamed greens and a wedge of lemon. A sophisticated seaside classic from Penarth.
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