Authentic Penarth Baked Sole
Medium HealthyEurope

Authentic Penarth Baked Sole

Duration

35 min

Servings

2

Calories

310 cal

Category

Main Courses

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Nutrition Facts

Protein32g
Carbs10g
Fat16g
Calories310
Pescatarian

Instructions

1

Place sole fillets in a baking dish. Mix breadcrumbs, lemon zest, fresh parsley, and chives with melted butter.

2

Press the herb crust onto each fillet and bake at 200°C (400°F) for 10 minutes until the fish is tender and the topping is golden.

3

Serve with steamed greens and a wedge of lemon. A sophisticated seaside classic from Penarth.

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