Medium HealthyEurope
Traditional Llanystumdwy Poached Trout
Duration
35 min
Servings
2
Calories
290 cal
Category
Main Courses
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Ingredients3 items
Fresh Trout2 units
Wild Garlic Leaves1 bunch
White Wine100ml
Nutrition Facts
Protein35g
Carbs5g
Fat16g
Calories290
Pescatarian
Instructions
1
Simmer fresh trout in a delicate court-bouillon of white wine, lemon, and peppercers. In a separate pan, sauté a handful of wild garlic leaves in butter until wilted.
2
Serve the poached fish topped with the vibrant, garlic-infused butter.
3
A seasonal spring treasure from the riverside village of Llanystumdwy.
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