Hard HealthyEurope
Traditional Caernarfon Pan-Seared Scallops with Wild Garlic Butter
Duration
150 min
Servings
6
Calories
520 cal
Category
Main Courses
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Nutrition Facts
Protein42g
Carbs15g
Fat25g
Calories520
PescatarianGluten-Free
Instructions
1
Flash-sear fresh king scallops in a very hot pan for 1–2 minutes per side until golden. Set aside.
2
Melt butter in the same pan, toss in plenty of chopped wild garlic leaves, and spoon over the scallops.
3
A luxurious, seasonal coastal catch from Caernarfon.
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