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Vegan Burger

Name: Vegan Burger
Total time: 30 min
Yield: 2 servings
Cuisine: All
Ingredients: 1 can Black beans; 1/2 cup Oats; 1, chopped Onion; 2 cloves, minced Garlic; 1 tsp Cumin; to taste Salt; to taste Pepper; 1 tbsp Olive oil; 2 Burger buns; for serving Lettuce

Duration

30 min

Servings

Calories

350 cal

Ingredients10 items

Black beans1 can

Oats1/2 cup

Onion1, chopped

Garlic2 cloves, minced

Cumin1 tsp

Saltto taste

Pepperto taste

Olive oil1 tbsp

Burger buns2

Lettucefor serving

Nutrition Facts

Protein15g

Carbs40g

Fat10g

Calories350

VeganVegetarianGluten-FreeLow-CarbMediterranean

Instructions

Preheat the oven to 375°F (190°C).

In a bowl, mash the black beans with a fork.

Mix in oats, onion, garlic, cumin, salt, and pepper until well combined.

Form the mixture into two patties.

Heat olive oil in a pan and cook the patties for 5 minutes on each side.

Serve on burger buns with lettuce.

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