Medium HealthyEurope
Authentic Gwynedd Baked Sea Trout (Sewin)
Duration
40 min
Servings
4
Calories
420 cal
Category
Main Courses
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Ingredients3 items
Sea Trout (Sewin)1 unit
Samphire100g
Lemon1 unit
Nutrition Facts
Protein48g
Carbs5g
Fat16g
Calories420
PescatarianGluten-Free
Instructions
1
Season whole 'Sewin' (Welsh sea trout) with sea salt. Briefly steam fresh samphire for 2-3 minutes until tender-crisp.
2
Place the sea trout in a baking dish with butter and lemon slices. Bake at 200°C (400°F) for 12-15 minutes until just cooked through.
3
Arrange the fish over a bed of the salty green samphire and garnish with fresh dill.
4
A legendary and prized delicacy from the coastal rivers of Gwynedd.
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