Authentic Gwynedd Baked Sea Trout (Sewin)
Medium HealthyEurope

Authentic Gwynedd Baked Sea Trout (Sewin)

Duration

40 min

Servings

4

Calories

420 cal

Category

Main Courses

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Nutrition Facts

Protein48g
Carbs5g
Fat16g
Calories420
PescatarianGluten-Free

Instructions

1

Season whole 'Sewin' (Welsh sea trout) with sea salt. Briefly steam fresh samphire for 2-3 minutes until tender-crisp.

2

Place the sea trout in a baking dish with butter and lemon slices. Bake at 200°C (400°F) for 12-15 minutes until just cooked through.

3

Arrange the fish over a bed of the salty green samphire and garnish with fresh dill.

4

A legendary and prized delicacy from the coastal rivers of Gwynedd.

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