Medium HealthyEurope
Traditional Ynys Môn Mackerel with Gooseberry Sauce
Duration
150 min
Servings
4
Calories
550 cal
Category
Main Courses
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Ingredients3 items
Mackerel Fillets4 units
Fresh Gooseberries200g
Sugar1 tbsp
Nutrition Facts
Protein38g
Carbs35g
Fat20g
Calories550
PescatarianGluten-Free
Instructions
1
Season fresh mackerel fillets and grill or pan-fry until the skin is crispy.
2
In a saucepan, simmer fresh gooseberries with a little water and sugar until soft and bursting.
3
Pass the fruit through a sieve or mash well. Stir in a small knob of butter for shine.
4
Serve the grilled mackerel with a generous puddle of the tart gooseberry sauce on the side.
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