
EasyEurope
Traditional Welsh Seared Salmon with Cucumber Sauce
Duration
40 min
Servings
12
Calories
260 cal
Category
Main Courses
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Ingredients3 items
Salmon Fillets500g
Cucumber1 unit
Greek Yogurt200ml
Nutrition Facts
Protein3g
Carbs30g
Fat15g
Calories260
PescatarianGluten-Free
Instructions
1
Season salmon fillets and sear in a hot pan, skin-side down, until crisp. Turn and cook for another 2 minutes.
2
For the sauce, grate cucumber and squeeze out excess moisture. Mix with Greek yogurt, chopped fresh dill, and lemon juice.
3
Season the yogurt sauce with salt and white pepper.
4
Serve the warm crispy salmon with the cool cucumber sauce and steamed greens.
5
A showcase for the famous salmon of the River Towy.
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