Traditional Welsh Seared Salmon with Cucumber Sauce
EasyEurope

Traditional Welsh Seared Salmon with Cucumber Sauce

Duration

40 min

Servings

12

Calories

260 cal

Category

Main Courses

DishBook

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Ingredients3 items

Salmon Fillets500g
Cucumber1 unit
Greek Yogurt200ml

Nutrition Facts

Protein3g
Carbs30g
Fat15g
Calories260
PescatarianGluten-Free

Instructions

1

Season salmon fillets and sear in a hot pan, skin-side down, until crisp. Turn and cook for another 2 minutes.

2

For the sauce, grate cucumber and squeeze out excess moisture. Mix with Greek yogurt, chopped fresh dill, and lemon juice.

3

Season the yogurt sauce with salt and white pepper.

4

Serve the warm crispy salmon with the cool cucumber sauce and steamed greens.

5

A showcase for the famous salmon of the River Towy.

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