
Medium HealthyEurope
Traditional Welsh Salmon & Asparagus Flan
Duration
55 min
Servings
6
Calories
380 cal
Category
Main Courses
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Nutrition Facts
Protein24g
Carbs25g
Fat22g
Calories380
Pescatarian
Instructions
1
Line a tart tin with shortcrust pastry and blind bake for 10 minutes. Cut fresh Usk salmon into chunks.
2
Blanch green asparagus spears for 2 minutes and refresh in cold water.
3
Arrange the salmon and asparagus in the pastry case.
4
Whisk together eggs, double cream, lemon zest, and plenty of fresh dill. Season well.
5
Pour the custard over the fish and bake at 180°C (350°F) for 25-30 minutes until set.
6
A delicate seasonal dish celebrating the legendary salmon of the River Usk.
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