Traditional Welsh Salmon & Asparagus Flan
Medium HealthyEurope

Traditional Welsh Salmon & Asparagus Flan

Duration

55 min

Servings

6

Calories

380 cal

Category

Main Courses

DishBook

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Nutrition Facts

Protein24g
Carbs25g
Fat22g
Calories380
Pescatarian

Instructions

1

Line a tart tin with shortcrust pastry and blind bake for 10 minutes. Cut fresh Usk salmon into chunks.

2

Blanch green asparagus spears for 2 minutes and refresh in cold water.

3

Arrange the salmon and asparagus in the pastry case.

4

Whisk together eggs, double cream, lemon zest, and plenty of fresh dill. Season well.

5

Pour the custard over the fish and bake at 180°C (350°F) for 25-30 minutes until set.

6

A delicate seasonal dish celebrating the legendary salmon of the River Usk.

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