Medium HealthyEurope
Traditional Merthyr Ironworkers' Beef & Onion Pie
Duration
75 min
Servings
4
Calories
420 cal
Category
Main Courses
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Ingredients3 items
Stewing Beef500g
Large Onions3 units
Pastry1 sheet
Nutrition Facts
Protein28g
Carbs40g
Fat12g
Calories420
Instructions
1
Simmer beef chunks and plenty of onions in a seasoned stock until the meat is tender. Thicken the gravy slightly.
2
Pour into a deep pie dish. Cover with a lid of shortcrust or puff pastry.
3
Bake at 200°C (400°F) for 30 minutes until golden Top. A hearty, substantial favorite historically associated with the industrial workers of Merthyr Tydfil.
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