Traditional Llanwrdy Braised Kid Goat
Medium HealthyEurope

Traditional Llanwrdy Braised Kid Goat

Duration

120 min

Servings

4

Calories

450 cal

Category

Main Courses

DishBook

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Nutrition Facts

Protein38g
Carbs10g
Fat22g
Calories450

Instructions

1

Sear chunks of tender kid goat with garlic and a generous amount of chopped spring onions. Deglaze the pan with white wine.

2

Cover with light vegetable or lamb stock and simmer gently for 1.5–2 hours until the meat is succulent.

3

Finish with a scatter of fresh mint and extra sliced spring onions. A delicate, pastoral specialty from the Carmarthenshire hills.

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