
Easy HealthyEurope
Traditional Welsh Lamb Cutlets with Mint Sauce
Duration
25 min
Servings
2
Calories
420 cal
Category
Main Courses
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Ingredients3 items
Lamb Cutlets8 units
Fresh Mint1 bunch
Malt Vinegar50ml
Nutrition Facts
Protein35g
Carbs5g
Fat18g
Calories420
Gluten-Free
Instructions
1
Season prime lamb cutlets from the Usk Valley with salt and plenty of black pepper. Sear in a hot pan for 3-4 minutes per side for pink results.
2
Allow the meat to rest. Meanwhile, finely chop a large bunch of fresh spearmint.
3
In a small jug, mix the mint with a tablespoon of caster sugar and several tablespoons of malt vinegar.
4
Adjust the balance of sweet and sharp to your preference.
5
Serve the juicy cutlets with the fresh mint sauce and seasonal greens.
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