
Medium HealthyEurope
Traditional Welsh Lamb Broth with Barley
Duration
120 min
Servings
6
Calories
450 cal
Category
Main Courses
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Ingredients3 items
Lamb on the bone1kg
Pearl Barley100g
Root Vegetables500g
Nutrition Facts
Protein35g
Carbs30g
Fat14g
Calories450
Instructions
1
Place lamb shoulder or shanks in a large pot, cover with cold water, and bring to a boil. Skim any foam from the surface.
2
Add a handful of pearl barley, chopped onions, carrots, swede (rutabaga), and parsnips.
3
Simmer very gently for 2 hours until the meat falls off the bone. Finally, add plenty of sliced leeks and fresh parsley.
4
Remove the meat, discard bones, and return the shredded meat to the broth.
5
Serve in deep bowls, often with a hunk of crusty bread and Caerphilly cheese.
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