Traditional Welsh Lamb Broth
Medium HealthyEurope

Traditional Welsh Lamb Broth

Duration

120 min

Servings

6

Calories

430 cal

Category

Main Courses

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Ingredients3 items

Lamb on bone1kg
Pearl Barley100g
Leeks3 units

Nutrition Facts

Protein32g
Carbs35g
Fat12g
Calories430

Instructions

1

Simmer lamb (shoulder or neck on the bone) in water with onions. Skim frequently.

2

Add pearl barley, swede, and carrots. Simmer for 1.5-2 hours until the meat is falling off the bone.

3

Add potatoes and plenty of sliced leeks for the final 20 minutes.

4

Shred the meat, return to the pot, and garnish with mountains of fresh parsley.

5

The Welsh national dish, best enjoyed the day after it's made.

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