Traditional Gwent Roast Duck
Hard HealthyEurope

Traditional Gwent Roast Duck

Duration

150 min

Servings

4

Calories

450 cal

Category

Main Courses

DishBook

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Nutrition Facts

Protein38g
Carbs10g
Fat25g
Calories450

Instructions

1

Prick the duck skin and roast at 180°C (350°F) for 1 hour 45 minutes until crisp and golden. Pour off excess fat.

2

In a saucepan, simmer fresh blackberries with a splash of red wine and a spoonful of honey until the berries burst into a thick sauce.

3

Serve the duck in portions drizzled with the glossy blackberry sauce. A rich and fruity rural luxury from Gwent.

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