Medium HealthyEurope
Traditional Welsh Cockle & Laverbread Cakes
Duration
35 min
Servings
4
Calories
320 cal
Category
Main Courses
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Ingredients3 items
Laverbread200g
Cooked Cockles150g
Pinhead Oatmeal100g
Nutrition Facts
Protein22g
Carbs25g
Fat15g
Calories320
Instructions
1
Mix prepared laverbread (pureed seaweed) with enough pinhead oatmeal to form a thick, moldable paste.
2
Fold in cooked cockles and season with a little black pepper.
3
Form into small circular patties.
4
Fry in bacon fat until crispy on the outside and heated through.
5
A coastal Welsh masterpiece, often served for breakfast on the Gower peninsula.
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