Traditional Welsh Lamb Broth with Barley
Medium HealthyEurope

Traditional Welsh Lamb Broth with Barley

Duration

120 min

Servings

6

Calories

450 cal

Category

Main Courses

DishBook

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Nutrition Facts

Protein35g
Carbs30g
Fat14g
Calories450

Instructions

1

Place lamb shoulder or shanks in a large pot, cover with cold water, and bring to a boil. Skim any foam from the surface.

2

Add a handful of pearl barley, chopped onions, carrots, swede (rutabaga), and parsnips.

3

Simmer very gently for 2 hours until the meat falls off the bone. Finally, add plenty of sliced leeks and fresh parsley.

4

Remove the meat, discard bones, and return the shredded meat to the broth.

5

Serve in deep bowls, often with a hunk of crusty bread and Caerphilly cheese.

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