Traditional Teesside Parmo
Medium HealthyEurope

Traditional Teesside Parmo

Duration

75 min

Servings

6

Calories

410 cal

Category

Main Courses

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Ingredients3 items

Chicken Breast1 large
Breadcrumbs100g
Cheddar Cheese150g

Nutrition Facts

Protein24g
Carbs45g
Fat12g
Calories410

Instructions

1

Flatten a chicken breast with a meat mallet until it is a large, thin escalope.

2

Bread the chicken by coating it in flour, beaten egg, and breadcrumbs.

3

Deep-fry or shallow-fry the breaded chicken until golden brown and cooked through.

4

Make a thick, rich béchamel sauce using butter, flour, and milk.

5

Place the cooked chicken in a flame-proof dish and spread a generous layer of the béchamel over the top.

6

Cover with a thick layer of grated Cheddar cheese.

7

Place under a hot grill (broiler) until the cheese is melted, bubbling, and browned in spots.

8

Serve with chips (fries), salad, and a side of garlic sauce.

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