
Medium HealthyEurope
Traditional Teesside Parmo
Duration
75 min
Servings
6
Calories
410 cal
Category
Main Courses
Ingredients3 items
Chicken Breast1 large
Breadcrumbs100g
Cheddar Cheese150g
Nutrition Facts
Protein24g
Carbs45g
Fat12g
Calories410
Instructions
1
Flatten a chicken breast with a meat mallet until it is a large, thin escalope.
2
Bread the chicken by coating it in flour, beaten egg, and breadcrumbs.
3
Deep-fry or shallow-fry the breaded chicken until golden brown and cooked through.
4
Make a thick, rich béchamel sauce using butter, flour, and milk.
5
Place the cooked chicken in a flame-proof dish and spread a generous layer of the béchamel over the top.
6
Cover with a thick layer of grated Cheddar cheese.
7
Place under a hot grill (broiler) until the cheese is melted, bubbling, and browned in spots.
8
Serve with chips (fries), salad, and a side of garlic sauce.
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