
Hard HealthyEurope
Traditional London Pie and Mash with Parsley Liquor
Duration
150 min
Servings
6
Calories
510 cal
Category
Main Courses
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Ingredients3 items
Minced Beef Pie1 unit
Mashed Potatoes200g
Fresh Parsley1 large bunch
Nutrition Facts
Protein42g
Carbs15g
Fat25g
Calories510
Instructions
1
Serve a traditional minced beef pie alongside smooth, creamy mashed potatoes.
2
Prepare the characteristic 'Liquor' (green sauce): Start with a light roux of butter and flour.
3
Whisk in savory stock (traditionally eel stock) and a splash of vinegar.
4
Stir in an enormous amount of finely minced fresh parsley until the sauce is vibrant green.
5
The liquor contains no alcohol; it is a savory parsley gravy.
6
Spoon the liquor over the pie and mash, ensuring it pools on the plate.
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