Traditional Flintshire Roast Duck
Hard HealthyEurope

Traditional Flintshire Roast Duck

Duration

150 min

Servings

4

Calories

650 cal

Category

Main Courses

DishBook

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Ingredients3 items

Whole Duck2kg
Cooking Apples2-3 units
Fresh Sage1 bunch

Nutrition Facts

Protein45g
Carbs18g
Fat35g
Calories650

Instructions

1

Prepare a stuffing using breadcrumbs, chopped tart apples, onions, and plenty of fresh sage. Stuff the cavity of the duck.

2

Prick the duck skin all over with a skewer ensuring you don't hit the meat. This allows the fat to render out.

3

Rub with plenty of salt and roast at 170°C (340°F) for 2 to 2.5 hours until the skin is mahogany and extremely crisp.

4

Let rest before carving.

5

A rich, celebratory roast from the orchard lands of Flintshire.

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