
Hard HealthyEurope
Traditional Flintshire Roast Duck
Duration
150 min
Servings
4
Calories
650 cal
Category
Main Courses
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Ingredients3 items
Whole Duck2kg
Cooking Apples2-3 units
Fresh Sage1 bunch
Nutrition Facts
Protein45g
Carbs18g
Fat35g
Calories650
Instructions
1
Prepare a stuffing using breadcrumbs, chopped tart apples, onions, and plenty of fresh sage. Stuff the cavity of the duck.
2
Prick the duck skin all over with a skewer ensuring you don't hit the meat. This allows the fat to render out.
3
Rub with plenty of salt and roast at 170°C (340°F) for 2 to 2.5 hours until the skin is mahogany and extremely crisp.
4
Let rest before carving.
5
A rich, celebratory roast from the orchard lands of Flintshire.
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