Easy HealthyEurope
Traditional Flintshire Cream of Nettle Soup
Duration
30 min
Servings
4
Calories
180 cal
Category
Main Courses
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Ingredients3 items
Nettle Tops200g
Potato1 large
Double Cream100ml
Nutrition Facts
Protein4g
Carbs15g
Fat10g
Calories180
Vegetarian
Instructions
1
Gather young nettle tops (wear gloves!) and wash thoroughly. Sauté onions and potatoes in butter.
2
Add vegetable stock and simmer until potatoes are soft. Add the nettles and cook for just 2-3 minutes.
3
Blend until smooth and vibrant green. Stir in double cream and season with white pepper and salt.
4
A historic spring vitality soup from North-East Wales.
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