Traditional Ely Eel Pie
Hard HealthyEurope

Traditional Ely Eel Pie

Duration

60 min

Servings

4

Calories

410 cal

Category

Main Courses

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Ingredients3 items

Fresh Eel500g
Fresh Parsley1 bunch
Dry White Wine100ml

Nutrition Facts

Protein32g
Carbs15g
Fat18g
Calories410

Instructions

1

Skin and chop fresh eels into 5cm pieces.

2

Lightly sauté shallots in butter, then add white wine and a little fish stock.

3

Poach the eel pieces in the liquid for 10 minutes.

4

Strain the liquid, mix with double cream and a large quantity of chopped fresh parsley.

5

Place the eels into a pie dish and pour the parsley sauce over them.

6

Cover with a shortcrust pastry lid and bake at 200°C for 25 minutes until golden.

7

Ely takes its name from the 'Isle of Eels' in the Cambridgeshire Fens.

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