Medium HealthyEurope

Traditional Caernarfon Sea Trout

Name: Traditional Caernarfon Sea Trout
Total time: 35 min
Yield: 2 servings
Cuisine: Europe
Ingredients: 2 units Sea Trout Fillets; 100g Fresh Samphire; 1 unit Lemon

Duration

35 min

Servings

Calories

290 cal

Ingredients3 items

Sea Trout Fillets2 units

Fresh Samphire100g

Lemon1 unit

Nutrition Facts

Protein35g

Carbs5g

Fat18g

Calories290

PescatarianGluten-Free

Instructions

Pan-sear fresh sea trout fillets skin-side down until crispy. Briefly sauté fresh samphire in the same pan with butter.

Finish with a squeeze of lemon juice. Serve the trout atop the salty, vibrant greens.

A pristine river-to-sea dinner from Caernarfon.

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