Easy HealthyAsia

Tofu Stir Fry

Name: Tofu Stir Fry
Total time: 20 min
Yield: 2 servings
Cuisine: Asia
Ingredients: 200 g Firm Tofu; 1 Bell Pepper; 100 g Broccoli; 1 Carrot; 2 tbsp Soy Sauce; 2 cloves Garlic; 1 tsp Ginger; 1 tbsp Sesame Oil; to taste Salt; to taste Pepper

Duration

20 min

Servings

Calories

300 cal

Ingredients10 items

Firm Tofu200 g

Bell Pepper1

Broccoli100 g

Carrot1

Soy Sauce2 tbsp

Garlic2 cloves

Ginger1 tsp

Sesame Oil1 tbsp

Saltto taste

Pepperto taste

Nutrition Facts

Protein20g

Carbs30g

Fat2g

Calories300

VeganVegetarianGluten-FreeLow-CarbMediterranean

Instructions

Press the tofu to remove excess moisture and cut it into cubes.

Heat sesame oil in a pan over medium heat and add minced garlic and ginger.

Add the tofu cubes and cook until golden brown.

Add sliced bell pepper, broccoli florets, and carrot strips to the pan.

Pour soy sauce over the vegetables and stir-fry for 5-7 minutes.

Season with salt and pepper before serving.

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