
Easy HealthyAll
Tarhana Soup
Duration
30 min
Servings
2
Calories
200 cal
Category
Soups
Ingredients10 items
Tarhana100 grams
Water600 milliliters
Olive Oil10 grams
Onion1 medium, chopped
Garlic2 cloves, minced
Saltto taste
Black Pepperto taste
Red Pepper Flakesoptional, to taste
Lemon Juice1 tablespoon
Fresh Parsleyfor garnish
Nutrition Facts
Protein7g
Carbs30g
Fat10g
Calories200
VeganVegetarianGluten-FreePaleoLow-CarbMediterranean
Instructions
1
In a pot, heat olive oil over medium heat and sauté chopped onion until translucent.
2
Add minced garlic and sauté for another minute until fragrant.
3
Pour in the water and bring to a boil.
4
Slowly add tarhana to the boiling water, stirring continuously to prevent lumps.
5
Reduce heat and let it simmer for about 15-20 minutes, stirring occasionally.
6
Season with salt, black pepper, and red pepper flakes. Serve hot, garnished with lemon juice and parsley.
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