Easy HealthyAsia

Tandoori Chicken

Name: Tandoori Chicken
Total time: 1 h
Yield: 2 servings
Cuisine: Asia
Ingredients: 500 g Chicken; 150 g Yogurt; 2 tbsp Tandoori Masala; 3 cloves Garlic; 1 inch Ginger; 2 tbsp Lemon Juice; to taste Salt; 1 tbsp Oil; for garnish Cilantro

Duration

60 min

Servings

Calories

300 cal

Ingredients9 items

Chicken500 g

Yogurt150 g

Tandoori Masala2 tbsp

Garlic3 cloves

Ginger1 inch

Lemon Juice2 tbsp

Saltto taste

Oil1 tbsp

Cilantrofor garnish

Nutrition Facts

Protein30g

Carbs5g

Fat2g

Calories300

Gluten-FreeLow-CarbMediterranean

Instructions

In a bowl, mix yogurt, tandoori masala, minced garlic, ginger, lemon juice, and salt.

Add chicken pieces to the marinade and coat well. Let it marinate for at least 30 minutes.

Preheat the grill or oven to medium-high heat.

Place the marinated chicken on the grill and cook for 20-25 minutes, turning occasionally.

Brush with oil halfway through cooking for extra flavor.

Garnish with cilantro and serve with rice or naan.

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