
Medium HealthyEurope
Traditional Welsh Monkfish with Creamy Cockle & Leek Sauce
Duration
45 min
Servings
2
Calories
450 cal
Category
Main Courses
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Nutrition Facts
Protein38g
Carbs15g
Fat22g
Calories450
Pescatarian
Instructions
1
Sear monkfish medallions in a pan with butter until golden and cooked through.
2
In another pan, sauté leeks and garlic, then add fresh cockles and a splash of white wine.
3
Cover and steam until the cockles open. Stir in double cream and chopped parsley to create a rich sauce.
4
Place the monkfish on plates and generously spoon the creamy cockle and leek sauce over the fish.
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