Traditional Welsh Monkfish with Creamy Cockle & Leek Sauce
Medium HealthyEurope

Traditional Welsh Monkfish with Creamy Cockle & Leek Sauce

Duration

45 min

Servings

2

Calories

450 cal

Category

Main Courses

DishBook

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Nutrition Facts

Protein38g
Carbs15g
Fat22g
Calories450
Pescatarian

Instructions

1

Sear monkfish medallions in a pan with butter until golden and cooked through.

2

In another pan, sauté leeks and garlic, then add fresh cockles and a splash of white wine.

3

Cover and steam until the cockles open. Stir in double cream and chopped parsley to create a rich sauce.

4

Place the monkfish on plates and generously spoon the creamy cockle and leek sauce over the fish.

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