Easy HealthyEurope

Spinach Feta Quiche

Name: Spinach Feta Quiche
Total time: 1 h
Yield: 2 servings
Cuisine: Europe
Ingredients: 200 g Spinach; 100 g Feta Cheese; 3 Eggs; 100 ml Milk; 1 Pie Crust; 1, chopped Onion; to taste Salt; to taste Pepper; 2 tbsp Olive Oil; a pinch Nutmeg

Duration

60 min

Servings

Calories

300 cal

Ingredients10 items

Spinach200 g

Feta Cheese100 g

Eggs3

Milk100 ml

Pie Crust1

Onion1, chopped

Saltto taste

Pepperto taste

Olive Oil2 tbsp

Nutmega pinch

Nutrition Facts

Protein15g

Carbs30g

Fat10g

Calories300

VegetarianLacto-Ovo VegetarianMediterranean

Instructions

Preheat the oven to 180°C (350°F).

In a pan, heat olive oil and sauté the chopped onion until translucent.

Add spinach and cook until wilted, then remove from heat.

In a bowl, whisk together eggs, milk, salt, pepper, and nutmeg.

Stir in the cooked spinach and crumbled feta cheese.

Pour the mixture into the pie crust and bake for 30-35 minutes.

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