Easy HealthyEurope

Chicken Parmesan

Name: Chicken Parmesan
Total time: 30 min
Yield: 2 servings
Cuisine: Europe
Ingredients: 2 pieces Chicken breasts; 1 cup Breadcrumbs; 1/2 cup Parmesan cheese; 1 Egg; 1 cup Tomato sauce; 1/2 cup Mozzarella cheese; 2 tablespoons Olive oil; to taste Salt; to taste Black pepper; fresh, for garnish Basil

Duration

30 min

Servings

Calories

450 cal

Ingredients10 items

Chicken breasts2 pieces

Breadcrumbs1 cup

Parmesan cheese1/2 cup

Egg1

Tomato sauce1 cup

Mozzarella cheese1/2 cup

Olive oil2 tablespoons

Saltto taste

Black pepperto taste

Basilfresh, for garnish

Nutrition Facts

Protein35g

Carbs15g

Fat2g

Calories450

Gluten-FreeKeto (Ketogenic)Low-CarbMediterranean

Instructions

Preheat the oven to 400°F (200°C).

Season the chicken breasts with salt and pepper.

Dip each chicken breast in the egg, then coat with breadcrumbs mixed with Parmesan cheese.

Heat olive oil in a skillet over medium heat and brown the chicken on both sides.

Transfer the chicken to a baking dish, cover with tomato sauce and mozzarella cheese.

Bake in the oven for 20 minutes or until the cheese is bubbly and golden.

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