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Lentil Loaf

Name: Lentil Loaf
Total time: 1 h
Yield: 2 servings
Cuisine: All
Ingredients: 1 cup Lentils; 1 cup, grated Carrots; 1, chopped Onion; 2 cloves, minced Garlic; 1/2 cup Oats; 2 tablespoons Soy sauce; 1/2 cup Vegetable broth; 2 tablespoons Olive oil; to taste Spices; to taste Salt

Duration

60 min

Servings

Calories

250 cal

Ingredients10 items

Lentils1 cup

Carrots1 cup, grated

Onion1, chopped

Garlic2 cloves, minced

Oats1/2 cup

Soy sauce2 tablespoons

Vegetable broth1/2 cup

Olive oil2 tablespoons

Spicesto taste

Saltto taste

Nutrition Facts

Protein15g

Carbs30g

Fat2g

Calories250

VeganVegetarianGluten-FreeLow-CarbMediterranean

Instructions

Preheat the oven to 350°F (175°C).

In a pot, cook lentils in vegetable broth until tender.

In a skillet, sauté onion, garlic, and carrots in olive oil until softened.

Combine lentils, sautéed vegetables, oats, soy sauce, and spices in a bowl.

Transfer the mixture to a loaf pan and bake for 30-40 minutes.

Let cool before slicing and serve.

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