Traditional Llanwrtd Braised Kid Goat
Hard HealthyEurope

Traditional Llanwrtd Braised Kid Goat

Duration

150 min

Servings

4

Calories

420 cal

Category

Main Courses

DishBook

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Nutrition Facts

Protein32g
Carbs25g
Fat15g
Calories420

Instructions

1

Sear chunks of tender kid goat in a heavy pan. Add plenty of chopped spring onions and a splash of white wine.

2

Pour in a little vegetable stock and add fresh rosemary. Slow-cook for 1.5–2 hours until the meat is succulent and falling off the bone.

3

A countryside delicacy from the heart of Llanwrtd.

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