Medium HealthyEurope
Traditional Fishguard Mackerel & Gooseberry Sauce
Duration
35 min
Servings
2
Calories
240 cal
Category
Main Courses
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Nutrition Facts
Protein18g
Carbs10g
Fat14g
Calories240
Pescatarian
Instructions
1
Pan-fry or grill fresh mackerel fillets until the skin is crispy and golden. In a small saucepan, simmer fresh gooseberries with a knob of butter and a little sugar until they pop.
2
The tart sauce perfectly cuts through the oily fish. Serve warm with new potatoes. A classic coastal combination from Fishguard.
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