
Hard HealthyEurope
Traditional Ely Eel Pie
Duration
60 min
Servings
4
Calories
410 cal
Category
Main Courses
Nutrition Facts
Protein32g
Carbs15g
Fat18g
Calories410
Instructions
1
Skin and chop fresh eels into 5cm pieces.
2
Lightly sauté shallots in butter, then add white wine and a little fish stock.
3
Poach the eel pieces in the liquid for 10 minutes.
4
Strain the liquid, mix with double cream and a large quantity of chopped fresh parsley.
5
Place the eels into a pie dish and pour the parsley sauce over them.
6
Cover with a shortcrust pastry lid and bake at 200°C for 25 minutes until golden.
7
Ely takes its name from the 'Isle of Eels' in the Cambridgeshire Fens.
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