
Medium HealthyEurope
Traditional British Scotch Egg
Duration
40 min
Servings
4
Calories
400 cal
Category
Appetizers
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Nutrition Facts
Protein22g
Carbs30g
Fat500g
Calories400
Instructions
1
Soft-boil eggs for 6 minutes, then immediately cool in ice water and peel.
2
Mix high-quality sausage meat with herbs like sage and parsley.
3
Flatten a portion of meat into a thin disc, place an egg in the center, and wrap the meat around it to seal completely.
4
Roll the prepared balls in flour, then beaten egg, and finally in breadcrumbs (Panko for extra crunch).
5
Deep-fry at 170°C for 8-10 minutes until the meat is cooked through and the coating is deep golden brown.
6
Serve warm or cold, ideally with a slightly runny yolk inside.
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