Traditional British Scotch Egg
Medium HealthyEurope

Traditional British Scotch Egg

Duration

40 min

Servings

4

Calories

400 cal

Category

Appetizers

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Nutrition Facts

Protein22g
Carbs30g
Fat500g
Calories400

Instructions

1

Soft-boil eggs for 6 minutes, then immediately cool in ice water and peel.

2

Mix high-quality sausage meat with herbs like sage and parsley.

3

Flatten a portion of meat into a thin disc, place an egg in the center, and wrap the meat around it to seal completely.

4

Roll the prepared balls in flour, then beaten egg, and finally in breadcrumbs (Panko for extra crunch).

5

Deep-fry at 170°C for 8-10 minutes until the meat is cooked through and the coating is deep golden brown.

6

Serve warm or cold, ideally with a slightly runny yolk inside.

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