Easy HealthyEurope

Olive Oil Artichokes

Name: Olive Oil Artichokes
Total time: 40 min
Yield: 2 servings
Cuisine: Europe
Ingredients: 2 pieces Artichoke; 50 ml Olive Oil; 1 piece Lemon; 1 piece Onion; 1 piece Carrot; 10 g Fresh Mint; to taste Salt; to taste Black Pepper

Duration

40 min

Servings

Calories

250 cal

Ingredients8 items

Artichoke2 pieces

Olive Oil50 ml

Lemon1 piece

Onion1 piece

Carrot1 piece

Fresh Mint10 g

Saltto taste

Black Pepperto taste

Nutrition Facts

Protein5g

Carbs20g

Fat50g

Calories250

VeganVegetarianGluten-FreePaleoLow-CarbMediterranean

Instructions

Soak the artichokes in lemon water.

Finely chop the onion and carrot, sauté in olive oil.

Add the artichokes and sauté a bit more.

Add water and season with salt and black pepper.

Cook on low heat.

Garnish with fresh mint before serving.

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