Authentic Barry Baked Cod
Medium HealthyEurope

Authentic Barry Baked Cod

Duration

60 min

Servings

4

Calories

420 cal

Category

Main Courses

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Nutrition Facts

Protein28g
Carbs35g
Fat18g
Calories420
Pescatarian

Instructions

1

Place cod fillets in a baking dish. Mix together cooked cockles (shelled), sautéed leeks, and breadcrumbs with a little melted butter.

2

Press the mixture onto the top of each cod fillet to form a crust.

3

Bake at 200°C (400°F) for 15 minutes until the fish flakes easily and the crust is golden. A coastal favorite from Barry Island.

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